Banana-based protein smoothies
Creamy, filling and cheap. The easiest place to start if you've never made a smoothie before.
📖 Digital e-book · Instant download
Eat more protein without spending a fortune on it.
40 creamy, protein-rich smoothie recipes made with groundnuts, soybeans, bananas, yoghurt, tigernuts and other ingredients you can actually find in an African market.
- ✓ No imported health foods or protein powders
- ✓ Ingredients from your local market
- ✓ Most recipes take under 5 minutes
₦1,950
₦6,500
SAVE 70%
Get your copy now
Secure checkout · Download straight after payment
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+7 day smoothie plan included
Protein shouldn't cost this much
A tub of imported protein powder can cost more than a week of groceries. Meanwhile the protein you need is already sitting in your kitchen — you just haven't been shown what to do with it.
The powder problem
Imported supplements are expensive, hard to find, and often taste like chalk.
The same breakfast, again
You know you should eat better in the morning. You just run out of ideas by Tuesday.
Recipes that don't fit here
Most smoothie books call for kale, acai and chia seeds. Try finding those at a local market.
What's inside the book
40 recipes, grouped into six sections so you can find what you want by whatever ingredient you happen to have.
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Tropical African fruit smoothies
Mango, pawpaw and pineapple blends that taste like a treat but still carry real protein.
Groundnut & peanut power
Rich, satisfying and genuinely high in protein. Groundnuts do more work than most powders.
Soy-based protein smoothies
Soy milk and soybean blends for the highest protein per naira you'll find anywhere in the book.
Yoghurt & milk-based
Thick, smooth and quick. Ideal when you want something ready in three minutes flat.
Green & nutrient-rich
Avocado and leafy blends for when you want something lighter without losing the protein.
🎁
Bonus: the 7-day high-protein smoothie plan
A full week mapped out for you — which smoothie to make each day and what to buy for it. Follow it as written for your first week and you never have to think about breakfast.
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What this book will help you do
- ✓ Add more protein to your daily diet in a way you'll actually keep up
- ✓ Make creamy, protein-rich smoothies at home
- ✓ Use affordable ingredients you already recognise
- ✓ Stop depending on expensive protein powders
- ✓ Have quick breakfast and snack ideas ready to go
- ✓ Combine fruit with protein sources without guessing
- ✓ Drink something different every day instead of the same blend
- ✓ Build a simple 7-day routine you can repeat
- ✓ Eventually create your own combinations with confidence
- ✓ See the protein information for each recipe
Why this book is different
Most smoothie books are written for a supermarket in California. This one wasn't.
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🌎
Written for African kitchens
Every recipe uses ingredients sold in markets across Nigeria, Ghana, Kenya, South Africa and beyond.
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💰
Affordable by design
Groundnuts, soybeans, bananas and yoghurt. Nothing in here needs an import shop.
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🥤
40 recipes, not 10
Enough variety that you won't get bored of it by the second week.
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⏱️
Simple and quick
Short ingredient lists and clear steps. No technique to learn, no equipment beyond a blender.
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📊
Protein information included
Each recipe shows you what you're getting, so you can plan rather than guess.
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📅
A 7-day plan to start with
You don't have to decide anything in week one. Just follow the plan.
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Who this book is for
- ✓ Busy people who need a breakfast that takes five minutes
- ✓ Adults trying to get more protein into their day
- ✓ Anyone who already loves smoothies and wants more range
- ✓ Active people looking for protein-rich food that isn't a supplement
- ✓ Beginners who've never made a smoothie and want somewhere easy to start
- ✓ Anyone who'd rather cook with ingredients they grew up with
Whether you're in Nigeria, Ghana, Kenya, South Africa, Uganda, Tanzania or anywhere else, the recipes are built to be adapted to whatever your market has that week.
What readers are saying
Messages from people who already have the book.
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How to get your copy
Three steps, and the whole thing takes about a minute.
1
Click the button
It takes you straight to the checkout page for the book.
2
Make your payment
Pay by card or bank transfer on a secure checkout page.
3
Get your book immediately
The PDF is yours the moment payment goes through. Download it and keep it forever.
Get your copy now — ₦1,950
Secure checkout · Instant download · Yours to keep
Questions people ask
How do I get the book after I pay?
Straight away. As soon as your payment goes through you're taken to a page where you can download the PDF, and a copy is sent to your email as well.
What format is it in?
A PDF. It opens on any phone, tablet, laptop or desktop, and you can print it if you'd rather have it on paper in the kitchen.
I don't live in Nigeria. Can I still buy it?
Yes. The checkout takes international cards, so you can buy from anywhere.
Are the ingredients really easy to find?
That's the whole point of the book. Bananas, groundnuts, soybeans, yoghurt, milk, oats, pawpaw, mango, pineapple, avocado, tigernuts and sesame seeds — all of it comes from ordinary markets and shops. Nothing imported.
Do I need a powerful blender?
An ordinary blender is fine. The recipes were written with normal kitchen equipment in mind.
I've never made a smoothie before. Is this too advanced?
No. Every recipe is a short ingredient list and a few steps. If you can use a blender, you can make anything in this book.
How long is the launch price available?
The 70% discount runs for only a short period of time. After that the book returns to ₦6,500.
Imagine not having to wonder what protein to add to your meal
You open the book, pick a recipe, grab what you have, blend it, and get on with your day.
₦1,950
₦6,500
SAVE 70%
Get your copy now
Secure checkout · Instant download · Yours to keep