{"id":7,"date":"2026-09-03T10:58:49","date_gmt":"2026-09-03T10:58:49","guid":{"rendered":"https:\/\/selfhelplab.site\/?page_id=7"},"modified":"2026-09-03T13:09:22","modified_gmt":"2026-09-03T13:09:22","slug":"sales-page-for-protein-smoothie","status":"publish","type":"page","link":"https:\/\/selfhelplab.site\/?page_id=7","title":{"rendered":"Sales page for protein smoothie"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n40 African Protein Smoothie Recipes | Delicious & Nutritious Smoothies for Every Day<\/title>\r\n<meta name=\"description\" content=\"40 protein-rich smoothie recipes made with everyday African ingredients \u2014 groundnuts, soybeans, bananas, yoghurt, tigernuts and more. No expensive protein powders. Includes a 7-day plan.\">\r\n\r\n<meta property=\"og:title\" content=\"40 African Protein Smoothie Recipes\">\r\n<meta property=\"og:description\" content=\"Eat more protein without spending a fortune. 40 smoothie recipes using ingredients you can actually find in African markets.\">\r\n<meta property=\"og:type\" content=\"website\">\r\n<meta property=\"og:image\" content=\"images\/social-share.jpg\">\r\n\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,500;9..144,600;9..144,700&family=Inter:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n\/* ============================================================\r\n 1. DESIGN TOKENS\r\n ============================================================ *\/\r\n:root{\r\n --deep: #14532D;\r\n --deep-2: #1B6B3A;\r\n --green: #16A34A;\r\n --green-lit: #22C55E;\r\n --mist: #E9F5EE;\r\n --wash: #F6F9F7;\r\n --paper: #FFFFFF;\r\n --ink: #0F172A;\r\n --body: #475569;\r\n --muted: #7A8B99;\r\n --line: #E2E8F0;\r\n --gold: #B45309;\r\n\r\n --wrap: 1140px;\r\n --radius: 14px;\r\n --radius-lg: 22px;\r\n --shadow-sm: 0 2px 8px rgba(15,23,42,.06);\r\n --shadow-md: 0 12px 32px rgba(15,23,42,.10);\r\n --shadow-lg: 0 24px 60px rgba(20,83,45,.18);\r\n}\r\n\r\n\/* ============================================================\r\n 2. BASE\r\n ============================================================ *\/\r\n*,*::before,*::after{box-sizing:border-box;}\r\nhtml{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}\r\nbody{\r\n margin:0;\r\n font-family:'Inter',system-ui,-apple-system,'Segoe UI',sans-serif;\r\n color:var(--body);\r\n background:var(--paper);\r\n font-size:17px;\r\n line-height:1.65;\r\n -webkit-font-smoothing:antialiased;\r\n}\r\nimg{max-width:100%;display:block;}\r\na{color:var(--green);}\r\n\r\nh1,h2,h3,h4{\r\n font-family:'Fraunces',Georgia,serif;\r\n color:var(--ink);\r\n line-height:1.15;\r\n margin:0 0 .5em;\r\n font-weight:600;\r\n letter-spacing:-.01em;\r\n}\r\nh1{font-size:clamp(2.1rem,5.2vw,3.6rem);font-weight:700;}\r\nh2{font-size:clamp(1.7rem,3.8vw,2.6rem);}\r\nh3{font-size:1.2rem;font-family:'Inter',sans-serif;font-weight:700;letter-spacing:-.005em;}\r\np{margin:0 0 1.1em;max-width:68ch;}\r\n\r\n.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px;}\r\n.section{padding:82px 0;}\r\n.section--wash{background:var(--wash);}\r\n.section--mist{background:var(--mist);}\r\n.center{text-align:center;}\r\n.center p{margin-left:auto;margin-right:auto;}\r\n\r\n.lede{font-size:1.08rem;color:var(--body);}\r\n:focus-visible{outline:3px solid var(--green-lit);outline-offset:3px;border-radius:6px;}\r\n\r\n\/* ============================================================\r\n 3. BUTTONS\r\n ============================================================ *\/\r\n.btn{\r\n display:inline-flex;align-items:center;justify-content:center;gap:.55rem;\r\n font-family:'Inter',sans-serif;font-weight:700;font-size:1.02rem;\r\n padding:16px 30px;border-radius:100px;border:2px solid transparent;\r\n text-decoration:none;cursor:pointer;text-align:center;\r\n transition:transform .15s ease, box-shadow .15s ease, background-color .15s ease;\r\n}\r\n.btn--primary{background:var(--green);color:#fff;box-shadow:0 8px 22px rgba(22,163,74,.32);}\r\n.btn--primary:hover{background:#12833C;transform:translateY(-2px);}\r\n.btn--light{background:#fff;color:var(--deep);box-shadow:var(--shadow-md);}\r\n.btn--light:hover{transform:translateY(-2px);}\r\n.btn--wide{width:100%;max-width:420px;}\r\n.btn-note{font-size:.86rem;color:var(--muted);margin:.85rem 0 0;}\r\n\r\n\/* ============================================================\r\n 4. IMAGE SLOTS\r\n Drop your files into an \/images folder using the exact\r\n filenames shown in each box and they appear automatically.\r\n Until then you see a labelled dashed placeholder.\r\n ============================================================ *\/\r\n.media{\r\n position:relative;border-radius:var(--radius-lg);overflow:hidden;\r\n background:var(--mist);box-shadow:var(--shadow-md);min-height:280px;\r\n}\r\n.media__hint{\r\n position:absolute;inset:0;z-index:0;\r\n display:grid;place-items:center;align-content:center;padding:24px;\r\n text-align:center;font-family:'Inter',sans-serif;font-size:.86rem;\r\n line-height:1.5;color:var(--deep);\r\n border:2px dashed #A2D3BA;border-radius:var(--radius-lg);\r\n}\r\n.media__hint code{\r\n display:block;margin-top:8px;font-size:.78rem;\r\n background:rgba(20,83,45,.10);padding:4px 9px;border-radius:5px;\r\n}\r\n.media img{position:relative;z-index:1;width:100%;height:100%;object-fit:cover;}\r\n.media--tall{min-height:430px;}\r\n.media--wide{min-height:340px;}\r\n\r\n\/* WhatsApp screenshots are portrait \u2014 show the whole image, don't crop it *\/\r\n.media--shot{background:#fff;min-height:300px;box-shadow:var(--shadow-sm);border:1px solid var(--line);}\r\n.media--shot img{height:auto;object-fit:contain;}\r\n\r\n\/* Add this class to any .media if you'd rather see the whole image\r\n than have it cropped to fill the box: class=\"media media--tall media--contain\" *\/\r\n.media--contain{background:#fff;}\r\n.media--contain img{height:auto;object-fit:contain;}\r\n\r\n\/* ============================================================\r\n 5. SPLIT LAYOUT (image one side, content the other)\r\n ============================================================ *\/\r\n.split{display:grid;grid-template-columns:1fr 1fr;gap:58px;align-items:center;}\r\n.split--media-first .split__media{order:-1;}\r\n.split__body h2{margin-bottom:.45em;}\r\n\r\n\/* ============================================================\r\n 6. ANNOUNCEMENT BAR + NAV\r\n ============================================================ *\/\r\n.topbar{\r\n background:var(--deep);color:#D9F0E2;\r\n font-size:.86rem;font-weight:500;text-align:center;padding:10px 18px;\r\n}\r\n.topbar strong{color:#fff;}\r\n\r\n.nav{\r\n position:sticky;top:0;z-index:60;\r\n background:rgba(255,255,255,.94);backdrop-filter:blur(10px);\r\n border-bottom:1px solid var(--line);\r\n}\r\n.nav__inner{\r\n display:flex;align-items:center;justify-content:space-between;\r\n gap:18px;padding:13px 22px;max-width:var(--wrap);margin:0 auto;\r\n}\r\n.brand{display:flex;align-items:center;gap:11px;text-decoration:none;}\r\n.brand__mark{\r\n width:40px;height:40px;border-radius:11px;flex-shrink:0;\r\n background:linear-gradient(140deg,var(--green-lit),var(--green));\r\n color:#fff;display:grid;place-items:center;\r\n font-family:'Fraunces',serif;font-weight:700;font-size:1.05rem;\r\n}\r\n.brand__text{font-family:'Inter',sans-serif;font-weight:700;color:var(--ink);font-size:1rem;line-height:1.2;}\r\n.brand__text span{display:block;font-weight:500;font-size:.76rem;color:var(--muted);}\r\n.nav .btn{padding:11px 22px;font-size:.94rem;}\r\n.nav__cta-price{font-weight:500;opacity:.85;font-size:.86rem;}\r\n\r\n\/* ============================================================\r\n 7. HERO\r\n ============================================================ *\/\r\n.hero{\r\n background:\r\n radial-gradient(900px 480px at 88% 8%, #DCF2E5 0%, rgba(220,242,229,0) 62%),\r\n linear-gradient(180deg,#F2FAF5 0%, #FFFFFF 100%);\r\n padding:70px 0 76px;overflow:hidden;\r\n}\r\n.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;}\r\n.hero__badge{\r\n display:inline-flex;align-items:center;gap:8px;\r\n background:#fff;border:1px solid #CDE8D8;color:var(--deep);\r\n font-size:.83rem;font-weight:600;padding:7px 15px;border-radius:100px;\r\n margin-bottom:20px;box-shadow:var(--shadow-sm);\r\n}\r\n.hero h1{margin-bottom:.45em;}\r\n.hero__sub{font-size:1.1rem;max-width:36ch;}\r\n\r\n.hero__ticks{list-style:none;padding:0;margin:0 0 28px;display:flex;flex-direction:column;gap:9px;}\r\n.hero__ticks li{display:flex;align-items:flex-start;gap:10px;font-size:1rem;color:var(--ink);font-weight:500;}\r\n.tick{\r\n width:21px;height:21px;border-radius:50%;flex-shrink:0;margin-top:2px;\r\n background:var(--mist);color:var(--green);\r\n display:grid;place-items:center;font-size:.72rem;font-weight:700;\r\n}\r\n\r\n.pricebox{display:flex;align-items:baseline;flex-wrap:wrap;gap:12px;margin-bottom:22px;}\r\n.price-now{font-family:'Fraunces',serif;font-size:2.6rem;font-weight:700;color:var(--deep);line-height:1;}\r\n.price-was{font-size:1.15rem;color:var(--muted);text-decoration:line-through;}\r\n.price-tag{background:var(--gold);color:#fff;font-size:.78rem;font-weight:700;padding:5px 11px;border-radius:6px;letter-spacing:.02em;}\r\n\r\n.hero__actions{display:flex;flex-direction:column;align-items:flex-start;}\r\n\r\n\/* hero book image *\/\r\n.cover{position:relative;justify-self:center;width:100%;max-width:430px;}\r\n.cover__glow{\r\n position:absolute;inset:12% 6% -6%;\r\n background:radial-gradient(closest-side,rgba(34,197,94,.42),rgba(34,197,94,0));\r\n filter:blur(34px);z-index:0;\r\n}\r\n.cover__frame{\r\n position:relative;z-index:1;background:#fff;border-radius:var(--radius-lg);\r\n padding:14px;box-shadow:var(--shadow-lg);transform:rotate(-1.4deg);\r\n}\r\n.cover__frame .media{min-height:340px;border-radius:12px;box-shadow:none;background:transparent;}\r\n.cover__frame .media img{height:auto;object-fit:contain;}\r\n.cover__frame .media__hint{border-radius:12px;}\r\n.cover__sticker{\r\n position:absolute;z-index:2;right:-10px;bottom:-16px;\r\n background:#fff;border-radius:12px;padding:11px 15px;box-shadow:var(--shadow-md);\r\n font-size:.84rem;font-weight:600;color:var(--ink);\r\n display:flex;align-items:center;gap:9px;\r\n}\r\n.cover__sticker b{color:var(--green);font-size:1.15rem;font-family:'Fraunces',serif;}\r\n\r\n\/* ============================================================\r\n 8. PROBLEM STRIP\r\n ============================================================ *\/\r\n.problem{background:var(--deep);color:#DCEFE3;}\r\n.problem h2{color:#fff;}\r\n.problem p{color:#C9E4D5;}\r\n.problem__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:38px;}\r\n.problem__card{\r\n background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);\r\n border-radius:var(--radius);padding:24px 22px;\r\n}\r\n.problem__card h3{color:#fff;font-size:1.05rem;margin-bottom:.4em;}\r\n.problem__card p{margin:0;font-size:.95rem;color:#B9DECA;}\r\n\r\n\/* ============================================================\r\n 9. WHAT'S INSIDE\r\n ============================================================ *\/\r\n.sections{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:34px;}\r\n.sec-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px 24px;}\r\n.sec-card__icon{font-size:1.9rem;line-height:1;margin-bottom:14px;display:block;}\r\n.sec-card h3{margin-bottom:.35em;font-size:1.06rem;}\r\n.sec-card p{margin:0;font-size:.94rem;}\r\n\r\n.bonus{\r\n margin-top:24px;\r\n background:linear-gradient(120deg,var(--deep) 0%, var(--deep-2) 100%);\r\n border-radius:var(--radius-lg);padding:34px 32px;color:#fff;\r\n display:flex;align-items:center;gap:26px;flex-wrap:wrap;\r\n}\r\n.bonus__icon{font-size:2.6rem;line-height:1;}\r\n.bonus h3{color:#fff;font-family:'Fraunces',serif;font-size:1.45rem;margin-bottom:.3em;}\r\n.bonus p{color:#C9E4D5;margin:0;font-size:.98rem;}\r\n.bonus__body{flex:1;min-width:260px;}\r\n\r\n\/* ============================================================\r\n 10. LISTS\r\n ============================================================ *\/\r\n.checks{list-style:none;padding:0;margin:26px 0 0;display:flex;flex-direction:column;gap:13px;}\r\n.checks li{display:flex;align-items:flex-start;gap:12px;font-size:1rem;color:var(--ink);}\r\n\r\n.reasons{list-style:none;padding:0;margin:26px 0 0;display:flex;flex-direction:column;gap:18px;}\r\n.reasons li{display:flex;gap:14px;align-items:flex-start;}\r\n.reasons__emoji{font-size:1.4rem;line-height:1.3;flex-shrink:0;}\r\n.reasons h3{font-size:1rem;margin-bottom:.15em;}\r\n.reasons p{margin:0;font-size:.93rem;}\r\n\r\n\/* ============================================================\r\n 11. TESTIMONIALS (WhatsApp screenshots)\r\n ============================================================ *\/\r\n.shots{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:42px;align-items:start;}\r\n\r\n\/* ============================================================\r\n 12. HOW TO GET IT\r\n ============================================================ *\/\r\n.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:44px;}\r\n.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;}\r\n.step__n{\r\n width:34px;height:34px;border-radius:50%;background:var(--green);color:#fff;\r\n display:grid;place-items:center;font-weight:700;font-size:.95rem;margin-bottom:16px;\r\n}\r\n.step h3{font-size:1.04rem;margin-bottom:.4em;}\r\n.step p{margin:0;font-size:.94rem;}\r\n.order-cta{text-align:center;margin-top:42px;}\r\n\r\n\/* ============================================================\r\n 13. FAQ\r\n ============================================================ *\/\r\n.faq{max-width:760px;margin:42px auto 0;}\r\n.faq details{background:#fff;border:1px solid var(--line);border-radius:var(--radius);margin-bottom:12px;overflow:hidden;}\r\n.faq summary{\r\n cursor:pointer;list-style:none;padding:19px 54px 19px 22px;\r\n font-weight:600;color:var(--ink);font-size:1.01rem;position:relative;\r\n}\r\n.faq summary::-webkit-details-marker{display:none;}\r\n.faq summary::after{\r\n content:'+';position:absolute;right:22px;top:50%;transform:translateY(-50%);\r\n font-size:1.4rem;color:var(--green);font-weight:400;line-height:1;\r\n}\r\n.faq details[open] summary::after{content:'\\2013';}\r\n.faq__body{padding:0 22px 20px;}\r\n.faq__body p{margin:0;font-size:.97rem;}\r\n\r\n\/* ============================================================\r\n 14. FINAL CTA + FOOTER\r\n ============================================================ *\/\r\n.final{\r\n background:linear-gradient(150deg,var(--deep) 0%, #176033 55%, var(--deep-2) 100%);\r\n color:#fff;text-align:center;padding:92px 0;\r\n}\r\n.final h2{color:#fff;font-size:clamp(1.75rem,4vw,2.7rem);max-width:22ch;margin-inline:auto;}\r\n.final p{color:#C9E4D5;max-width:54ch;margin-left:auto;margin-right:auto;font-size:1.08rem;}\r\n.final .price-now{color:#fff;}\r\n.final .price-was{color:#9FC7B0;}\r\n.final .pricebox{justify-content:center;margin:28px 0;}\r\n.final .btn-note{color:#A7CDB8;}\r\n\r\n.footer{background:var(--ink);color:#94A3B8;padding:44px 0 40px;font-size:.9rem;text-align:center;}\r\n.footer .brand{justify-content:center;}\r\n.footer .brand__text{color:#fff;}\r\n.footer__legal{border-top:1px solid #1E293B;margin-top:28px;padding-top:22px;font-size:.82rem;color:#64748B;}\r\n.footer__legal p{max-width:78ch;margin:0 auto 8px;}\r\n\r\n\/* ============================================================\r\n 15. STICKY MOBILE BAR\r\n ============================================================ *\/\r\n.stickybar{\r\n position:fixed;left:0;right:0;bottom:0;z-index:70;display:none;\r\n background:#fff;border-top:1px solid var(--line);\r\n padding:11px 16px;box-shadow:0 -6px 22px rgba(15,23,42,.10);\r\n align-items:center;justify-content:space-between;gap:14px;\r\n}\r\n.stickybar__price{line-height:1.2;}\r\n.stickybar__price b{display:block;font-family:'Fraunces',serif;font-size:1.25rem;color:var(--deep);}\r\n.stickybar__price s{font-size:.8rem;color:var(--muted);}\r\n.stickybar .btn{padding:13px 22px;font-size:.95rem;}\r\n\r\n\/* ============================================================\r\n 16. RESPONSIVE\r\n ============================================================ *\/\r\n@media (max-width:960px){\r\n .hero__grid,.split{grid-template-columns:1fr;gap:42px;}\r\n .hero__sub{max-width:100%;}\r\n .cover{max-width:340px;order:-1;}\r\n .split__media{order:-1;}\r\n .problem__grid,.sections,.steps,.shots{grid-template-columns:repeat(2,1fr);}\r\n .section{padding:64px 0;}\r\n .media--tall{min-height:340px;}\r\n}\r\n@media (max-width:640px){\r\n body{font-size:16px;padding-bottom:74px;}\r\n .problem__grid,.sections,.steps,.shots{grid-template-columns:1fr;}\r\n .nav__cta-price{display:none;}\r\n .nav .btn{padding:10px 16px;font-size:.85rem;white-space:nowrap;}\r\n .brand__text{font-size:.9rem;}\r\n .brand__text span{display:none;}\r\n .section{padding:54px 0;}\r\n .final{padding:70px 0;}\r\n .btn--wide{max-width:100%;}\r\n .hero__actions{width:100%;}\r\n .hero__actions .btn{width:100%;}\r\n .stickybar{display:flex;}\r\n .bonus{padding:26px 22px;}\r\n}\r\n\r\n@media (prefers-reduced-motion:reduce){\r\n *{animation:none!important;transition:none!important;}\r\n html{scroll-behavior:auto;}\r\n .btn:hover{transform:none;}\r\n}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<!-- ============ ANNOUNCEMENT BAR ============ -->\r\n<div class=\"topbar\">\r\n <strong>Launch offer \u2014 70% off.<\/strong> Offer closes soon.\r\n<\/div>\r\n\r\n<!-- ============ NAV ============ -->\r\n<header class=\"nav\">\r\n <div class=\"nav__inner\">\r\n <a class=\"brand\" href=\"#top\">\r\n <span class=\"brand__mark\">40<\/span>\r\n <span class=\"brand__text\">African Protein Smoothies\r\n <span>by Dianne Shamaki<\/span>\r\n <\/span>\r\n <\/a>\r\n <a class=\"btn btn--primary\" href=\"https:\/\/selar.com\/371z616e22\">\r\n Get your copy <span class=\"nav__cta-price\">\u2014 ₦1,950<\/span>\r\n <\/a>\r\n <\/div>\r\n<\/header>\r\n\r\n<main id=\"top\">\r\n\r\n<!-- ============ HERO \u2014 two columns: text left, book image right ============ -->\r\n<section class=\"hero\">\r\n <div class=\"wrap hero__grid\">\r\n\r\n <div>\r\n <span class=\"hero__badge\">📖 Digital e-book · Instant download<\/span>\r\n\r\n <h1>Eat more protein without spending a fortune on it.<\/h1>\r\n\r\n <p class=\"hero__sub lede\">\r\n 40 creamy, protein-rich smoothie recipes made with groundnuts, soybeans,\r\n bananas, yoghurt, tigernuts and other ingredients you can actually find\r\n in an African market.\r\n <\/p>\r\n\r\n <ul class=\"hero__ticks\">\r\n <li><span class=\"tick\">✓<\/span> No imported health foods or protein powders<\/li>\r\n <li><span class=\"tick\">✓<\/span> Ingredients from your local market<\/li>\r\n <li><span class=\"tick\">✓<\/span> Most recipes take under 5 minutes<\/li>\r\n <\/ul>\r\n\r\n <div class=\"pricebox\">\r\n <span class=\"price-now\">₦1,950<\/span>\r\n <span class=\"price-was\">₦6,500<\/span>\r\n <span class=\"price-tag\">SAVE 70%<\/span>\r\n <\/div>\r\n\r\n <div class=\"hero__actions\">\r\n <a class=\"btn btn--primary btn--wide\" href=\"https:\/\/selar.com\/371z616e22\">\r\n Get your copy now\r\n <\/a>\r\n <p class=\"btn-note\">Secure checkout · Download straight after payment<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"cover\">\r\n <div class=\"cover__glow\"><\/div>\r\n <div class=\"cover__frame\">\r\n <div class=\"media\">\r\n <div class=\"media__hint\">\r\n Image not loading\r\n <code>HEADER-BOOK.png<\/code>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/HEADER-BOOK.png\" alt=\"Cover of 40 African Protein Smoothie Recipes by Dianne Shamaki\">\r\n <\/div>\r\n <\/div>\r\n <div class=\"cover__sticker\"><b>+7<\/b> day smoothie plan included<\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ PROBLEM ============ -->\r\n<section class=\"section problem\">\r\n <div class=\"wrap\">\r\n <div class=\"center\">\r\n <h2>Protein shouldn't cost this much<\/h2>\r\n <p class=\"lede\">\r\n A tub of imported protein powder can cost more than a week of groceries.\r\n Meanwhile the protein you need is already sitting in your kitchen \u2014 you\r\n just haven't been shown what to do with it.\r\n <\/p>\r\n <\/div>\r\n <div class=\"problem__grid\">\r\n <div class=\"problem__card\">\r\n <h3>The powder problem<\/h3>\r\n <p>Imported supplements are expensive, hard to find, and often taste like chalk.<\/p>\r\n <\/div>\r\n <div class=\"problem__card\">\r\n <h3>The same breakfast, again<\/h3>\r\n <p>You know you should eat better in the morning. You just run out of ideas by Tuesday.<\/p>\r\n <\/div>\r\n <div class=\"problem__card\">\r\n <h3>Recipes that don't fit here<\/h3>\r\n <p>Most smoothie books call for kale, acai and chia seeds. Try finding those at a local market.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ WHAT'S INSIDE THE BOOK ============ -->\r\n<section class=\"section\" id=\"inside\">\r\n <div class=\"wrap\">\r\n <div class=\"center\">\r\n <h2>What's inside the book<\/h2>\r\n <p class=\"lede\">\r\n 40 recipes, grouped into six sections so you can find what you want by\r\n whatever ingredient you happen to have.\r\n <\/p>\r\n <\/div>\r\n\r\n <div class=\"media media--wide\" style=\"margin-top:38px;\">\r\n <div class=\"media__hint\">\r\n Image not loading\r\n <code>CUPS-OF-SMOTHIE.jpeg<\/code>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/CUPS-OF-SMOTHIE.jpeg\" alt=\"A preview of the recipe pages inside the book\">\r\n <\/div>\r\n\r\n <div class=\"sections\">\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🍌<\/span>\r\n <h3>Banana-based protein smoothies<\/h3>\r\n <p>Creamy, filling and cheap. The easiest place to start if you've never made a smoothie before.<\/p>\r\n <\/article>\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🌽<\/span>\r\n <h3>Tropical African fruit smoothies<\/h3>\r\n <p>Mango, pawpaw and pineapple blends that taste like a treat but still carry real protein.<\/p>\r\n <\/article>\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🥜<\/span>\r\n <h3>Groundnut & peanut power<\/h3>\r\n <p>Rich, satisfying and genuinely high in protein. Groundnuts do more work than most powders.<\/p>\r\n <\/article>\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🌱<\/span>\r\n <h3>Soy-based protein smoothies<\/h3>\r\n <p>Soy milk and soybean blends for the highest protein per naira you'll find anywhere in the book.<\/p>\r\n <\/article>\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🥛<\/span>\r\n <h3>Yoghurt & milk-based<\/h3>\r\n <p>Thick, smooth and quick. Ideal when you want something ready in three minutes flat.<\/p>\r\n <\/article>\r\n <article class=\"sec-card\">\r\n <span class=\"sec-card__icon\">🥑<\/span>\r\n <h3>Green & nutrient-rich<\/h3>\r\n <p>Avocado and leafy blends for when you want something lighter without losing the protein.<\/p>\r\n <\/article>\r\n <\/div>\r\n\r\n <div class=\"bonus\">\r\n <div class=\"bonus__icon\">🎁<\/div>\r\n <div class=\"bonus__body\">\r\n <h3>Bonus: the 7-day high-protein smoothie plan<\/h3>\r\n <p>\r\n A full week mapped out for you \u2014 which smoothie to make each day and\r\n what to buy for it. Follow it as written for your first week and you\r\n never have to think about breakfast.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ WHAT THIS BOOK WILL HELP YOU DO \u2014 image left ============ -->\r\n<section class=\"section section--wash\">\r\n <div class=\"wrap split split--media-first\">\r\n <div class=\"split__media\">\r\n <div class=\"media media--tall\">\r\n <div class=\"media__hint\">\r\n Image not loading\r\n <code>GREEN-SMOTHIE.png<\/code>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/GREEN-SMOTHIE.png\" alt=\"A protein smoothie made from one of the recipes\">\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"split__body\">\r\n <h2>What this book will help you do<\/h2>\r\n <ul class=\"checks\">\r\n <li><span class=\"tick\">✓<\/span> Add more protein to your daily diet in a way you'll actually keep up<\/li>\r\n <li><span class=\"tick\">✓<\/span> Make creamy, protein-rich smoothies at home<\/li>\r\n <li><span class=\"tick\">✓<\/span> Use affordable ingredients you already recognise<\/li>\r\n <li><span class=\"tick\">✓<\/span> Stop depending on expensive protein powders<\/li>\r\n <li><span class=\"tick\">✓<\/span> Have quick breakfast and snack ideas ready to go<\/li>\r\n <li><span class=\"tick\">✓<\/span> Combine fruit with protein sources without guessing<\/li>\r\n <li><span class=\"tick\">✓<\/span> Drink something different every day instead of the same blend<\/li>\r\n <li><span class=\"tick\">✓<\/span> Build a simple 7-day routine you can repeat<\/li>\r\n <li><span class=\"tick\">✓<\/span> Eventually create your own combinations with confidence<\/li>\r\n <li><span class=\"tick\">✓<\/span> See the protein information for each recipe<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ WHY THIS BOOK IS DIFFERENT \u2014 image right ============ -->\r\n<section class=\"section\">\r\n <div class=\"wrap split\">\r\n <div class=\"split__body\">\r\n <h2>Why this book is different<\/h2>\r\n <p>Most smoothie books are written for a supermarket in California. This one wasn't.<\/p>\r\n\r\n <ul class=\"reasons\">\r\n <li>\r\n <span class=\"reasons__emoji\">🌎<\/span>\r\n <div>\r\n <h3>Written for African kitchens<\/h3>\r\n <p>Every recipe uses ingredients sold in markets across Nigeria, Ghana, Kenya, South Africa and beyond.<\/p>\r\n <\/div>\r\n <\/li>\r\n <li>\r\n <span class=\"reasons__emoji\">💰<\/span>\r\n <div>\r\n <h3>Affordable by design<\/h3>\r\n <p>Groundnuts, soybeans, bananas and yoghurt. Nothing in here needs an import shop.<\/p>\r\n <\/div>\r\n <\/li>\r\n <li>\r\n <span class=\"reasons__emoji\">🥤<\/span>\r\n <div>\r\n <h3>40 recipes, not 10<\/h3>\r\n <p>Enough variety that you won't get bored of it by the second week.<\/p>\r\n <\/div>\r\n <\/li>\r\n <li>\r\n <span class=\"reasons__emoji\">⏱️<\/span>\r\n <div>\r\n <h3>Simple and quick<\/h3>\r\n <p>Short ingredient lists and clear steps. No technique to learn, no equipment beyond a blender.<\/p>\r\n <\/div>\r\n <\/li>\r\n <li>\r\n <span class=\"reasons__emoji\">📊<\/span>\r\n <div>\r\n <h3>Protein information included<\/h3>\r\n <p>Each recipe shows you what you're getting, so you can plan rather than guess.<\/p>\r\n <\/div>\r\n <\/li>\r\n <li>\r\n <span class=\"reasons__emoji\">📅<\/span>\r\n <div>\r\n <h3>A 7-day plan to start with<\/h3>\r\n <p>You don't have to decide anything in week one. Just follow the plan.<\/p>\r\n <\/div>\r\n <\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"split__media\">\r\n <div class=\"media media--tall\">\r\n <div class=\"media__hint\">\r\n Image not loading\r\n <code>AFRICAN-SMOOTHIES.png<\/code>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/AFRICAN-SMOOTHIES.png\" alt=\"Local ingredients used in the recipes\">\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ WHO THIS BOOK IS FOR \u2014 image left ============ -->\r\n<section class=\"section section--mist\">\r\n <div class=\"wrap split split--media-first\">\r\n <div class=\"split__media\">\r\n <div class=\"media media--tall\">\r\n <div class=\"media__hint\">\r\n Image not loading\r\n <code>GILR.jpeg<\/code>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/GILR.jpeg\" alt=\"Someone drinking a homemade protein smoothie\">\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"split__body\">\r\n <h2>Who this book is for<\/h2>\r\n <ul class=\"checks\">\r\n <li><span class=\"tick\">✓<\/span> Busy people who need a breakfast that takes five minutes<\/li>\r\n <li><span class=\"tick\">✓<\/span> Adults trying to get more protein into their day<\/li>\r\n <li><span class=\"tick\">✓<\/span> Anyone who already loves smoothies and wants more range<\/li>\r\n <li><span class=\"tick\">✓<\/span> Active people looking for protein-rich food that isn't a supplement<\/li>\r\n <li><span class=\"tick\">✓<\/span> Beginners who've never made a smoothie and want somewhere easy to start<\/li>\r\n <li><span class=\"tick\">✓<\/span> Anyone who'd rather cook with ingredients they grew up with<\/li>\r\n <\/ul>\r\n <p style=\"margin-top:22px;\">\r\n Whether you're in Nigeria, Ghana, Kenya, South Africa, Uganda, Tanzania or\r\n anywhere else, the recipes are built to be adapted to whatever your market\r\n has that week.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ WHAT READERS ARE SAYING \u2014 3 WhatsApp screenshots ============ -->\r\n<!-- ==========================================================\r\n Save your three screenshots as:\r\n images\/review-1.png\r\n images\/review-2.png\r\n images\/review-3.png\r\n Crop or blur out phone numbers, profile photos and surnames\r\n before you upload them.\r\n ========================================================== -->\r\n<section class=\"section\">\r\n <div class=\"wrap\">\r\n <div class=\"center\">\r\n <h2>What readers are saying<\/h2>\r\n <p class=\"lede\">Messages from people who already have the book.<\/p>\r\n <\/div>\r\n\r\n <div class=\"shots\">\r\n <div class=\"media media--shot\">\r\n <div class=\"media__hint\">Image not loading<code>testimonial-1.png<\/code><\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/testimonial-1.png\" alt=\"A reader's message about the book\">\r\n <\/div>\r\n <div class=\"media media--shot\">\r\n <div class=\"media__hint\">Image not loading<code>testimonia-2.png<\/code><\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/testimonia-2.png\" alt=\"A reader's message about the book\">\r\n <\/div>\r\n <div class=\"media media--shot\">\r\n <div class=\"media__hint\">Image not loading<code>TESTIMONIAL-3.png<\/code><\/div>\r\n <img decoding=\"async\" src=\"https:\/\/selfhelplab.site\/wp-content\/uploads\/2026\/09\/TESTIMONIAL-3.png\" alt=\"A reader's message about the book\">\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ HOW TO GET YOUR COPY ============ -->\r\n<section class=\"section section--wash\" id=\"order\">\r\n <div class=\"wrap\">\r\n <div class=\"center\">\r\n <h2>How to get your copy<\/h2>\r\n <p class=\"lede\">Three steps, and the whole thing takes about a minute.<\/p>\r\n <\/div>\r\n\r\n <div class=\"steps\">\r\n <div class=\"step\">\r\n <div class=\"step__n\">1<\/div>\r\n <h3>Click the button<\/h3>\r\n <p>It takes you straight to the checkout page for the book.<\/p>\r\n <\/div>\r\n <div class=\"step\">\r\n <div class=\"step__n\">2<\/div>\r\n <h3>Make your payment<\/h3>\r\n <p>Pay by card or bank transfer on a secure checkout page.<\/p>\r\n <\/div>\r\n <div class=\"step\">\r\n <div class=\"step__n\">3<\/div>\r\n <h3>Get your book immediately<\/h3>\r\n <p>The PDF is yours the moment payment goes through. Download it and keep it forever.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"order-cta\">\r\n <a class=\"btn btn--primary btn--wide\" href=\"https:\/\/selar.com\/371z616e22\">\r\n Get your copy now \u2014 ₦1,950\r\n <\/a>\r\n <p class=\"btn-note\">Secure checkout · Instant download · Yours to keep<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ FAQ ============ -->\r\n<section class=\"section\">\r\n <div class=\"wrap\">\r\n <div class=\"center\"><h2>Questions people ask<\/h2><\/div>\r\n\r\n <div class=\"faq\">\r\n <details open>\r\n <summary>How do I get the book after I pay?<\/summary>\r\n <div class=\"faq__body\"><p>Straight away. As soon as your payment goes through you're taken to a page where you can download the PDF, and a copy is sent to your email as well.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>What format is it in?<\/summary>\r\n <div class=\"faq__body\"><p>A PDF. It opens on any phone, tablet, laptop or desktop, and you can print it if you'd rather have it on paper in the kitchen.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>I don't live in Nigeria. Can I still buy it?<\/summary>\r\n <div class=\"faq__body\"><p>Yes. The checkout takes international cards, so you can buy from anywhere.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>Are the ingredients really easy to find?<\/summary>\r\n <div class=\"faq__body\"><p>That's the whole point of the book. Bananas, groundnuts, soybeans, yoghurt, milk, oats, pawpaw, mango, pineapple, avocado, tigernuts and sesame seeds \u2014 all of it comes from ordinary markets and shops. Nothing imported.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>Do I need a powerful blender?<\/summary>\r\n <div class=\"faq__body\"><p>An ordinary blender is fine. The recipes were written with normal kitchen equipment in mind.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>I've never made a smoothie before. Is this too advanced?<\/summary>\r\n <div class=\"faq__body\"><p>No. Every recipe is a short ingredient list and a few steps. If you can use a blender, you can make anything in this book.<\/p><\/div>\r\n <\/details>\r\n <details>\r\n <summary>How long is the launch price available?<\/summary>\r\n <div class=\"faq__body\"><p>The 70% discount runs for only a short period of time. After that the book returns to ₦6,500.<\/p><\/div>\r\n <\/details>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- ============ FINAL CTA ============ -->\r\n<section class=\"final\">\r\n <div class=\"wrap\">\r\n <h2>Imagine not having to wonder what protein to add to your meal<\/h2>\r\n <p>\r\n You open the book, pick a recipe, grab what you have, blend it, and get on\r\n with your day.\r\n <\/p>\r\n\r\n <div class=\"pricebox\">\r\n <span class=\"price-now\">₦1,950<\/span>\r\n <span class=\"price-was\">₦6,500<\/span>\r\n <span class=\"price-tag\">SAVE 70%<\/span>\r\n <\/div>\r\n\r\n <a class=\"btn btn--light\" href=\"https:\/\/selar.com\/371z616e22\">Get your copy now<\/a>\r\n <p class=\"btn-note\">Secure checkout · Instant download · Yours to keep<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<\/main>\r\n\r\n<!-- ============ FOOTER ============ -->\r\n<footer class=\"footer\">\r\n <div class=\"wrap\">\r\n <a class=\"brand\" href=\"#top\">\r\n <span class=\"brand__mark\">40<\/span>\r\n <span class=\"brand__text\">African Protein Smoothies<\/span>\r\n <\/a>\r\n\r\n <div class=\"footer__legal\">\r\n <p>\r\n This book shares recipes and general nutrition information. It is not\r\n medical advice. If you have a health condition, a food allergy, or are\r\n pregnant, speak to a doctor or dietitian before making changes to your diet.\r\n <\/p>\r\n <p>© 2026 Dianne Shamaki. All rights reserved.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/footer>\r\n\r\n<!-- ============ STICKY MOBILE BAR ============ -->\r\n<div class=\"stickybar\">\r\n <div class=\"stickybar__price\">\r\n <b>₦1,950<\/b>\r\n <s>₦6,500<\/s>\r\n <\/div>\r\n <a class=\"btn btn--primary\" href=\"https:\/\/selar.com\/371z616e22\">Get your copy<\/a>\r\n<\/div>\r\n\r\n<script>\r\n\/* Each image sits on top of a dashed fallback label. When the image\r\n loads, the label is removed. If a URL ever breaks, the label shows\r\n instead of a broken-image icon so you can see which file failed. *\/\r\ndocument.querySelectorAll('.media img').forEach(function(img){\r\n var hint = img.parentNode.querySelector('.media__hint');\r\n function ok(){ if (hint) hint.style.display = 'none'; }\r\n function bad(){ img.style.display = 'none'; }\r\n img.addEventListener('load', ok);\r\n img.addEventListener('error', bad);\r\n if (img.complete) { img.naturalWidth > 0 ? ok() : bad(); }\r\n});\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>40 African Protein Smoothie Recipes | Delicious & Nutritious Smoothies for Every Day Launch offer \u2014 70% off. Offer closes soon. 40 African Protein Smoothies by Dianne Shamaki Get your copy \u2014 ₦1,950 📖 Digital e-book · Instant download Eat more protein without spending a fortune on it. 40 creamy, protein-rich smoothie recipes made with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhelplab.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":5,"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/selfhelplab.site\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/selfhelplab.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}